During pregnancy, every part of your body changes. Some common changes like frequent urination and weight gain are caused by the growing baby. Changes like reduced sexual desire and emotional instability are caused by changing hormonal levels.
This is why love, affection and emotional support are critical throughout the pregnancy. You need to talk to your friends or family and ask for help.
Tip #1: Keeping a Normal Life
Other than love and care, pregnancy needs a professional approach. Speak to your doctor about anything you are not sure of. Ask them if it is safe to continue having sex.
Open up to your partner about your thoughts on the sex life. Women react differently to sex during pregnancy — some get more interest while others have less. This shouldn’t be a concern.
You can also choose various ways you want to have the pregnancy. Thanks to technology, it easier to handle pregnancy. If you are looking for In vitro fertilization, you simply have to inquire from doctor and see if it is possible.
Women have different body structures and in some, it can be difficult to carry the pregnancy. Experts recommend that you do regular check-ups.
Tip #2: Keeping a Healthy Pregnancy
When you have a healthy body, you get a healthy baby. Experts recommend that you should take one-a-day vitamin or prenatal vitamins every day.
You can also take folate, which is a vitamin that helps prevent birth defects. By taking 0.3 mg to 0.7 mg of folate dose daily in early pregnancy, you can prevent birth defects like anencephaly and spina bifida.
The other thing you need to do is getting regular exercise. There is a wide of exercises you can do. For example, you can run, ride a bicycle, swim or do weight lifting.
All of these activities are safe — you just have to avoid getting overheated by drinking a lot of water. Regular exercises help keep your body in a perfect shape.
Tip #3: Avoid Alcohol
The biggest enemy to your pregnancy is alcohol. Avoid it at all cost. Alcohol can be wine, beer, liquor and wine coolers. Similarly, alcohol can cause stillbirth, miscarriage, low birth weight and severe birth defects like alcohol syndrome. If you are an alcohol addict, talk to your doctor. You can also enroll in a rehabilitation center where you can keep a healthy lifestyle.
Smoking is the other thing you need to avoid. Research shows that moms who smoke have high chances of having a stillbirth, miscarriage or a baby with extremely low birth weight.
The baby can also grow up to smoke. If you are a smoking addict, check out the smoking-cessation programs or talk to your doctor. This is important for the safety of your baby.
Tip #4: Avoid Street Drugs
Don’t just use any drugs from the streets. Any intake of drugs such as heroin, cocaine or bhang can be catastrophic to your baby. Even thou experts have not pinpointed the effects of marijuana during pregnancy, it is recommended that you don’t use it. Besides, you should also stay out of saunas and hot tubs. This is because hot tubs increase body temperature.
