It is very common for teeth stains to occur. It happens when your teeth’s outer layer becomes discolored. To fix this, there are several methods of tooth whitening. If you’d like to whiten your teeth without the use of chemicals, there is another way out. Eating fresh produce can naturally whiten your teeth. In this article, we will discuss these fruits and how they whiten your teeth.
Strawberries
These fruits contain malic acid. Studies show that malic acid contains bleaching properties that can help whiten your stained teeth. This acid can also stimulates the production of saliva in people with dry mouth. Saliva is very important in our mouth, among other functions, it protects against tooth decay. Tooth decay is a common cause of tooth staining, and saliva prevents it by washing away food particles and debris.
Pineapples
Naturally, our teeth are covered by a layer of salivary proteins or pellicle. This layer not only protects our teeth but also absorbs the pigments from food. As a result, teeth might get stained. The pellicle layer also provides a conducive environment for bacteria to grow. If the bacteria multiplies in numbers and accumulates, they can lead to tooth discoloration and plaque. Eating pineapples can naturally dissolve such pellicles. The fruit contains bromelin, a proteolytic enzyme. These enzymes can effectively break down proteins, most of which are found in the pellicle layer.
Watermelons
This fruit contains more malic acid than most of the fruits, including strawberries. As mentioned earlier, malic acid is vital for the production of saliva and lightening of your teeth. In some cases, the fibrous texture of watermelon can scrub your teeth, helping with stain removal. Regular eating of watermelons can go a long way in whitening your teeth.
