As time progresses, our pearly white teeth can become stained as a result of the foods we eat or natural aging process. Luckily, there are several ways you can protect your teeth from getting stains and mantaining their white color. Here are a few ways you can do so.
Brush After Eating and Drinking
There are certain foods and beverages that can stain your teeth. Some of them include red wine, tea, coffee, blueberries, dark-colored soda, among others. If you consume such foods on a regular basis, it is important to rinse your mouth out with water. Alternatively, you can use mouthwash or brush your teeth to eliminate stains.
Don’t Smoke
Not only is smoking dangerous to your well-being but also to your oral health. It causes oral cancer, stains your tongue and teeth, destroys your taste buds, and increases the risk of developing gum disease. Besides, the natural healing process of gum and teeth can be delayed by smoking. Studies show that smoking is one of main causes of tooth stains, and nothing can tarnish your pearly whites faster than this habit.
Get Regular Oral Exams and Teeth Cleanings
One of the most reliable ways of keeping a bright smile is getting regular teeth cleanings. This process removes plaque, keeping your mouth clean. When plaque accumulates, it picks up surface stains which leads to discolored teeth. You can also visit our offices for regular oral exams. This will not only keep your teeth in good condition but also detect any underlying problem your teeth might have.
Use a Straw
Like it was mentioned earlier, there are certain beverages that can stain your teeth. Does this mean that you should stop drinking them? No! Instead, consider drinking them with a straw. This is helpful because the liquid will not get in contact with most of your teeth.
