We all want healthy teeth, and brushing is a huge part of making that a reality. Good brushing habits are not just about how you brush, but also when to brush. Ever asked yourself when is the right time to brush? Some people prefer brushing teeth right after eating. While this habit might have some merits, it can actually damage your teeth. This article gives you an in-depth look at timing when it comes to brushing your teeth.
Should You Brush Right After Eating?
It is not advised to brush right after eating. This habit can damage your teeth in several ways. How can that happen? When you have consumed foods containing citric acid like lemons, grapefruits or oranges, brushing immediately after will damage your teeth. This is because acidic foods weaken your tooth enamel, and brushing right after eating them can remove the enamel.
We advise that if you really have to brush after eating, wait at least an hour. This is important because it gives your saliva a chance to wash away food particles in a natural way, retuning the mouth in its normal pH level. We also recommend that you chew sugarless gum or drink water during the one hour wait.
Should You Wait Until Before Bed to Brush?
Absolutely! The important thing is ensuring that you brush before going to bed. Sleeping without brushing allows plaque to build up, attacking the tooth enamel. This irritates the gums and hardens the gumline. So, whether you want to brush your teeth right before bedtime or an hour after eating, it is important to brush effectively at the gumline to eliminate all food particles. Do you have questions about how and when to brush? Consult a professional today!