Subscribe to Updates

    Get the latest creative news from Globpedia about tech, lifestyle and business.

    What's Hot

    Caring for Your Infant Oral Health

    March 27, 2023

    How Digital Marketing Can Grow Businesses

    March 27, 2023

    How To Care for Your Apple Watch

    March 27, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    GlobpediaGlobpedia
    Login
    • Home
    • Health
      • General Health
      • Dental Health
    • Technology

      How To Care for Your Apple Watch

      March 27, 2023

      How Mechanical Keyboards Are Best For Music Production And Audio Editing

      March 3, 2023

      The Impact of Smart Hotel Technology on Guest Satisfaction

      March 3, 2023

      Can You iMessage Without an Apple ID?

      February 21, 2023

      Can You Use a Different Apple ID for iMessage

      February 19, 2023
    • Insurance

      The Importance of Getting Health Insurance For Your Child

      March 27, 2023

      Poultry Farm Insurance

      February 19, 2023

      A Guide to Food Delivery Insurance for Delivery Drivers

      February 19, 2023

      A Guide to Martial Arts Insurance for Instructors, Schools, Gym & Business

      February 18, 2023

      A Guide to Personal & Private Chef Insurance

      February 16, 2023
    • Lifestyle

      Best Tips to Arrange Your Living Room

      March 27, 2023

      All You Need To Know About Under Eye Fillers For Dark Circles

      March 13, 2023

      How to Repair Damaged Eye Lashes

      March 1, 2023

      Tips For A Budget-Friendly, Spectacular Business Trip To Mexico

      February 21, 2023

      How To Gain Real Instagram Followers in 2023

      February 18, 2023
    • Real Estate

      Singapore Real Estate Trends to Look Out for in 2023

      March 9, 2023

      Ways Your Garage Can Boost the Value of Your Home

      February 20, 2023

      Location Guide: Real Estate in Concord, New Hampshire

      February 16, 2023

      Location Guide: Real Estate in Charleston, West Virginia

      February 16, 2023

      Location Guide: Real Estate in Colorado Springs, Colorado

      February 13, 2023
    • Business and Finance

      How Digital Marketing Can Grow Businesses

      March 27, 2023

      7 Tips To Increase Your Customer Satisfaction

      March 1, 2023

      The Ultimate Guide to Commercial Property Loans

      February 22, 2023

      Living a Frugal Life Now Can Have Lots of Long-Term Perks

      February 20, 2023

      Creative Promotional Items to Get People to Notice Your Company

      February 20, 2023
    • Gaming

      How to Choose Popular Minecraft Servers

      March 13, 2023

      How Do I Prolong My Dualshock Battery Life?

      February 16, 2023

      How Long Does a Dualshock Take To Charge?

      February 14, 2023

      Can You Charge Dualshock Without PS4?

      February 14, 2023

      How Do You Install a Modpack Minecraft Without Twitch?

      February 7, 2023
    • Camping and State Parks
    GlobpediaGlobpedia
    Home » Lifestyle » Secrets To A Good Night’s Sleep

    Secrets To A Good Night’s Sleep

    Globpedia TeamBy Globpedia TeamUpdated:October 20, 20224 Mins Read
    Facebook Twitter LinkedIn WhatsApp Email

    After a night spent turning and tossing, you will wake up feeling tired, grumpy, and sleepy. As we get older, restless nights can become more frequent. Sleeping patterns change especially around menopause when age is a little bit advanced.

    Are you experiencing frequent restless nights? If that is the case, then you might be going through a sleeping disorder. In this article, we will discuss the various causes of this condition and its remedies.

    Sleeping Disorders

    As life advances, you tend to get reduced amount of time sleeping. The body changes how it regulates the circadian rhythm, an internal clock that helps you respond to changes in dark and light. When there are changes to the circadian rhythm, you find it hard to fall asleep and stay asleep throughout the night.

    It is very normal to sometimes find it hard to sleep, but when this condition occurs day after day, you need to address it. Without good sleep, you will feel tired and moody. Besides, it can have severe health effects on your health, increasing chances of heart disease, obesity, and type 2 diabetes.

    Research shows that many people with sleep disorders have turned to different medications as they seek to have a peaceful night. The disadvantage with it is that these medications can have side effects. Some of the common side effects of sleep medications include headaches, strange dreams, dry mouth, drowsiness, dizziness, and abdominal discomfort.

    What Causes Sleeping Disorders?

    There are many factors that can cause sleeping problems. Even though they differ, the end result is the same— your body’s natural sleep cycle is disrupted or exaggerated.

    Listed below are some of the factors that can cause sleeping disorders.

    • Medical issues such as asthma
    • Physical disturbances such as chronic pain from arthritis, fibromyalgia and headaches.
    • Environmental issues such as noise or too bright lights.
    • Mental health problems like anxiety and depression.

    How to Get a Good Night’s Sleep

    Discussed below are reliable ways you can improve the quality of your sleep. These methods have been recommended by sleep experts and it is prudent that you try them in your quest for a peaceful night.

    Exercise

    Engaging in exercises will not just keep you in good shape but also improve your sleep. When you exercise, you boost the effect of natural sleep hormones such as melatonin. A study done on a group of people found that those who exercised regularly for four weeks had easier time falling asleep than those who didn’t exercise.

    It is important to watch the timing of your exercising sessions. When you exercise too close to bedtime, it can be stimulating. Therefore, sleep experts recommend morning workout sessions. When you expose your body to the morning bright sunlight, you help improve its circadian rhythm.

    Keep it Comfortable

    Apart from the television, there are many possible distractions in your bedroom. Sleep quality can be significantly affected by ambience. This is why you should ensure your bedroom is as comfortable as possible. Normally, people prefer a dark, quite, and cool environment. These conditions promote a good night’s sleep.

    Eat, but not too much

    When you go to bed hungry, you will be distracted by a grumbling stomach. Similarly, eating too much before bedtime can cause distractions. Avoid heavy meals within three to four hours of bedtime. If you feel hungry right before bedtime, eat a small healthy snack to keep you comfortable until breakfast. You can eat a few whole-wheat crackers or an apple with a slice of cheese.

    Start a Sleep Ritual

    When you were kid, your mother or guardian probably read you a bedtime story and tucked you in bed. This is a comforting ritual that helped you fall asleep faster. As an adult, a set of sleep rituals can have the same effect. They help signal the body that it is time to sleep. You can take a bath, drink a glass of warm milk, or listen to soothing music to clear your mind.

    Reserve the Bed for Sleep

    Don’t use your bed as a mini-office for responding to emails and answering phone calls. You should also avoid watching late night TV in your bedroom. Your bed should be a stimulus for sleeping, not to remain woke. It should be reserved for sleeping purposes.

    Conclusion

    Having good quality sleep is vital for your health. Nights spent without enough sleep will always lead to a tired, drowsy day. Use the various sleep aiding methods discussed in this article for a calm and peaceful night.

    Share. Facebook Twitter LinkedIn WhatsApp Telegram Email
    Avatar photo
    Globpedia Team
    • Website

    Globpedia is a team of experienced article writers specialized in a wide range of niches. We offer bulk articles writing services for websites and businesses alike. If you are looking for high quality blog content, contact us on [email protected]

    Related Posts

    Best Tips to Arrange Your Living Room

    All You Need To Know About Under Eye Fillers For Dark Circles

    How to Repair Damaged Eye Lashes

    Tips For A Budget-Friendly, Spectacular Business Trip To Mexico

    How To Gain Real Instagram Followers in 2023

    5 Landscaping Books You Need To Read

    5 Comments

    1. April | Chaos & Wine on December 15, 2022 3:11 pm

      These are great tips to get a good night sleep!

      Reply
    2. April | Chaos & Wine on December 15, 2022 3:12 pm

      These are great tips to get a good nights sleep!

      Reply
    3. Josanne on December 15, 2022 3:35 pm

      Great tips! The sleep ritual is what helps me most I think.

      Reply
    4. Fransic verso on December 15, 2022 10:14 pm

      These are great tips, I try my best to eat early and not too much to have a good sleep. I will try to do the rest as much as possible. Thank you for sharing!

      Reply
    5. nia on December 16, 2022 5:43 am

      I like the idea of a bedtime routine and reserving the bed for sleep. Thanks for sharing!

      Reply

    Leave A Reply Cancel Reply

    Stay In Touch
    • Facebook
    • Twitter
    • Instagram
    • WhatsApp
    Popular Articles

    Caring for Your Infant Oral Health

    March 27, 2023

    How Digital Marketing Can Grow Businesses

    March 27, 2023

    How To Care for Your Apple Watch

    March 27, 2023

    Best Tips to Arrange Your Living Room

    March 27, 2023

    The Importance of Getting Health Insurance For Your Child

    March 27, 2023

    How to Choose Popular Minecraft Servers

    March 13, 2023

    All You Need To Know About Under Eye Fillers For Dark Circles

    March 13, 2023

    Why Travelers are Opting for Camping Trailers Over Hotels

    March 13, 2023
    © 2023 Globpedia. Designed by Website Hosting Kenya.
    • Home
    • Privacy Policy
    • Our Authors
    • Get In Touch

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login below or Register Now.

    Lost password?

    Register Now!

    Already registered? Login.

    A password will be e-mailed to you.