Vitamin D is not only an important nutrient for your body but also your teeth. It is crucial for strong bones given that it helps your body absorb phosphorus and calcium from food. Both of these minerals are important for bone health.
Your teeth are naturally made of bones, and lack of Vitamin D can impact their health. In this article, we discuss why your teeth need Vitamin D. Read on to learn more.
Vitamin D and Dental Health
Lack of vitamin D increases the risk of developing deteriorating gums and teeth. Consequently, you are more likely to develop bleeding gums and tooth decay. Both of these conditions are chronic diseases.
In most cases, bleeding gums is the first sign of gum disease. Vitamin D plays a crucial role in preventing the occurrence of these conditions, hence promoting dental health. It strengths your bones hence an improved defense against bacteria that causes tooth decay.
Strong healthy bones are a result of Vitamin D. This mineral is key in building healthy bones. It does so by allowing your digestive system to absorb calcium from the diet. Calcium is the raw material that makes up the tooth enamel. The enamel is a thick layer that protects your tooth from bacterial intrusion.
Insufficient supply of Vitamin D will weaken the enamel significantly. In its weak state, activities like brushing vigorously or tooth grinding will easily wear it off. This is why Vitamin D is crucial for the health of your teeth.
Besides, the enamel contains the dentin underneath it. The dentin is very important because it contains live cells that the body uses to protect blood supply and the nerves inside your tooth.
Therefore, a weakened or damaged enamel due to lack of Vitamin D can lead to severe consequences. Visit a professional for more information on the importance of Vitamin D to your teeth.