You might be wondering how compression shorts are used and if they actually work. Compression gear, also refered to as men’s leggings, is becoming more popular among athletes and workout experts. What you don’t know is that there are a lot of benefits associated to wearing compression shorts when working out.
Just like spandex shorts, these shorts are made from a stretchy material that aligns to your body producing pressure in your thighs and butt. Many studies have been done on the effects of compression shorts on user performance and injury prevention. Many of these studies found that there are several benefits of compression shorts. Read on to find out!
Increased Blood Flow
Medical experts say that compression is one of the best ways to increase blood circulation. This is more specific to blood flowing from other parts of the body back to the heart to be oxygenated. Wearing compression shorts will help improve blood circulation. This means that more oxygen will be delivered to the muscles increasing performance.
Compression shorts are made in such a way that they improve circulation with graduated sleeves without necessarily squeezing you. Apart from wearing them in competitions, most athletes use compression shorts to increase blood circulation and aid recovery. It can also be used to reduce swelling when traveling.
Keep Muscles in Place
Your body goes through tough vibrations when in motion. Compression tights will help keep your muscles in place during workouts and reduces the risk of getting injured. Additionally, the muscles function to their full potential when held in place and will be advantageous if you are in a competition.
So when involved in any kind of high-intensity training like running, biking or playing sports, try it with compression tights. You can be sure of a positive impact and much more lively body performance.
Reduce Muscle Recovery Time
When involved in a high-intensity activity, there is high blood circulation and less lactic acid in your muscles. These are the ideal ingredients of a faster and efficient recovery time. Compression tights have a significant positive impact on the lymph system, encouraging inflammation clean up and a quicker recovery.
In addition, when exercising, feeling sore and tired could be a major setback. Compression tights will open up your circulation system, making your body quicker and efficient. It can be very uncomfortable to feel the painful effects of yesterday’s session. This goes a long way in improving your health.
Choosing the Right Compression Tights for Crossfit
When choosing compression tights, there are four key features you need to consider before purchasing. It is important that you take your time picking out the ideal shorts that you feel will improve your experience.
Try out a few products till you figure out what will work best for you. To help you establish a criteria you can use to choose, we have discussed the four key features of compression tights for crossfit and fitness.
Size and Shape
It is important that compression tights fit your body dimensions and shape. Failure to do so, it won’t perform as expected. Everything needs to fit perfectly or precisely. It shouldn’t be too loose nor too tight to keep the blood flow optimal. Slow blood circulation makes the legs numb, affecting performance. So, always go for the perfect size and shape!
Find out what the compression tight is made up of. High quality tights mostly consist of two materials, the elastic part and second one responsible for strength. Generally, the higher the amount of elastic material, the greater the compression. Notably, low quality materials will always result to faulty pants. They quickly wear out.
Design and Shape
This comes down to your personal preferences. Go for the design you find appealing and likable. Pick a color you prefer and one that has a print that brings out the best version of you. It is just like our fashion, it brings out the best of you. Well designed compression tights will surely keep you excited and motivated to train more. They will make you enjoy whatever sport you are participating in!
Gender Specific (Meggings)
Compression tights are produced and designed uniquely to each gender as generally women and men have their uniqueness of muscle, curves, average height, structure and length. Go for pants that have a design meant for your body shape and structure. So during the purchase, ensure that the leggings fit your size and height. If you are a man, there should be more space around the crotch area and for women, the leggings will be skin tight.
Generally, compression tights are a good value for money. For this level of compression, however, there exist better alternatives in terms of durability. If you are working on getting the best out of compression tights, put all the factors in consideration before purchasing them!